About Us
Welcome to Lauren and Jan Fitness. We focus on helping you achieve your health and fitness goals that you can truly be proud of. Whether it’s getting leaner, stronger or even just feeling healthier, we've got you covered. Our philosophy is simple “if it’s not sustainable then don’t do it”. We make sure to coach things that actually work, so if you’re looking for a fancy shake diet, cleanse or 15 minute abs routine then you’re in the wrong place. We have studied years of Sport Science and pride ourselves in providing a coaching experience that will 100% change the way you look, feel and think. We provide personal training in Wokingham and Langley, Berkshire. Let's do this together and create a culture that others will aspire to join.
Our Services
1-1 Personal Training
We Are Located In: Wokingham Virtus Strength, Langley Private Studio
We provide 1-1 Personal Training for both males and females in Wokingham & Langley who want to make a sustainable health & fitness . No matter if you're a beginner or someone who is just stuck on what to do next, we help you make a breakthrough with our simple yet effective coaching philosophy. This includes a tailored training program that will run on the side of your personal training sessions and a nutrition protocol that will allow you to be flexible with your eating and still reach amazing results.
Online Coaching
Reach Your Goals On Your Own Schedule
Welcome to our Online Fitness Coaching. We are dedicated to delivering a personalised fitness experience designed just for you. Our coaching goes beyond workout plans – We provide expert guidance, motivation, and adjustments based on your progress. With a focus on adapting to your lifestyle and goals, our online coaching is the key to unlocking your full fitness potential. Ready to redefine your fitness journey? Let's make it happen!
Client Testimonials
Real Experiences, Stunning Results